{"id":5540,"date":"2022-07-18T11:31:43","date_gmt":"2022-07-18T18:31:43","guid":{"rendered":"https:\/\/itan.com\/?p=5540"},"modified":"2023-05-17T16:29:36","modified_gmt":"2023-05-17T23:29:36","slug":"health-or-mood-benifets-of-uv-tanning","status":"publish","type":"post","link":"https:\/\/itan.com\/beauty-tips\/health-or-mood-benifets-of-uv-tanning\/","title":{"rendered":"Health or Mood Benefits of UV Tanning"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p><span style=\"font-weight: 400;\">Usually when you want to use a sunbed, you do it for the nice bronzed glow you get after! However, there are more benefits of UV tanning, such as an elevation in mood which can improve your health! Keep reading to find out the health or mood benefits of UV tanning.<\/span><\/p>\n<h3><b>Vitamin D production<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">When you have low vitamin D levels, you are prone to get sick more easily. This can be tough during the winter months. UV tanning is a great option to get your vitamin D levels higher and increase your vitamin D production. When that is increased your immune system is healthier and you are less likely to catch a cold!<\/span><\/p>\n<h3><b>Improving your Mood<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Exposure to sunlight has been linked to improve your energy and elevate your mood! Light actually boosts your serotonin levels, which is the happy hormone. When you\u2019ve had a bad week, spending 10 to 15 minutes in a sunbed can help more than just your tan &#8211; it\u2019s the endorphins you get that make you feel better!<\/span><\/p>\n<h3><b>Relieves Pain<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">When tanning responsibly, the UV can actually ease stiffness in your muscles and can help make you more flexible. It works as a pain reliever, which can help someone that has arthritis or muscular pain. Come in after a rigorous workout or if you have a stubborn muscle pain; our sunbeds can help provide relief.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">iTAN has many <\/span><a href=\"https:\/\/itan.com\/services\/#sun\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sunbeds<\/span><\/a><span style=\"font-weight: 400;\"> to choose from that are customizable to you! You can find our locations <\/span><a href=\"https:\/\/itan.com\/locations\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">. Join our Sun Spray Spa <\/span><a href=\"https:\/\/itan.com\/iclub-rewards\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">membership<\/span><\/a><span style=\"font-weight: 400;\"> for just $109.95 and if you sign up for SSS or two-category membership, your $29 join fee is waived! We hope to bring some brightness to your day and support any service you choose!<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":5541,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4,66],"tags":[143,145,138,69,142,144,146],"class_list":["post-5540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tips","category-itan-tips","tag-benifets","tag-mood","tag-sunbed","tag-tanning","tag-uvbed","tag-vitamin-d","tag-workout"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health or Mood Benefits of UV Tanning | iTAN<\/title>\n<meta name=\"description\" content=\"Keep reading to find out the health or mood 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