{"id":5436,"date":"2022-02-18T09:26:23","date_gmt":"2022-02-18T17:26:23","guid":{"rendered":"https:\/\/itan.com\/?p=5436"},"modified":"2023-05-17T16:29:40","modified_gmt":"2023-05-17T23:29:40","slug":"itan-self-love","status":"publish","type":"post","link":"https:\/\/itan.com\/beauty-tips\/itan-self-love\/","title":{"rendered":"iTAN\u2019s Guide to Your Self Love Glow-Up"},"content":{"rendered":"

The month of love isn\u2019t over yet, so we\u2019re here to help you have your best self-love glow-up! Here\u2019s a list of ways to love your gorgeous self even more than you already do!\u00a0<\/span><\/p>\n

 <\/p>\n

1. Start an Exercise Routine<\/b><\/h3>\n

No, we don\u2019t mean you have to spend 3 hours at the gym every day, but starting an exercise routine that makes you feel good about yourself is a key piece of self love! Go biking, take a pilates class or simply walk your dog!<\/span><\/p>\n

 <\/p>\n

2. Practice Daily Affirmations<\/b><\/h3>\n

The more you hear something, the more you believe it. Identify what exactly you want to achieve, and practice affirmative statements to motivate yourself!<\/span><\/p>\n

 <\/p>\n

3. Take a Solo Trip<\/b><\/h3>\n

This is your \u2018Eat Pray Love\u2019 moment! Taking a solo trip to \u2018find yourself\u2019 is a great (and fun) part of your self love journey! You can take a staycation, or travel to another country, but wherever you go make sure you do it safely!\u00a0<\/span><\/p>\n

 <\/p>\n

4. Start a Journal<\/b><\/h3>\n

Part of self love is self reflection! Journaling to reflect on your day, thoughts and emotions is super helpful in getting to know yourself better!<\/span><\/p>\n

 <\/p>\n

5. Go On a Shopping Spree<\/b><\/h3>\n

Glowing up means feeling good about yourself! Treat yourself to a shopping spree and buy clothes that make you feel your best- it might just make all the difference.<\/span><\/p>\n

 <\/p>\n

6. Give Yourself a Makeover<\/b><\/h3>\n

Nails, lashes, spray tan\u2026 anything that will help you feel more confident! Loving yourself does work from the inside out, but feeling pretty definitely helps!\u00a0<\/span><\/p>\n

 <\/p>\n

Visit iTAN<\/a> to try our Spray services! We\u2019ll leave you with a golden and glowy look.\u00a0<\/span><\/p>\n

 <\/p>\n

7. Read<\/b><\/h3>\n

We prefer self-help books, but any book that gets your brain moving will get the job done!\u00a0<\/span><\/p>\n

 <\/p>\n

Let us know which of these tips you try, and don\u2019t forget to tag us in your glow-up photos with #iTANfan!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

The month of love isn\u2019t over yet, so we\u2019re here […]<\/p>\n","protected":false},"author":3,"featured_media":5437,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tips"],"yoast_head":"\niTAN\u2019s Guide to Your Self Love Glow-Up | iTAN<\/title>\n<meta name=\"description\" content=\"The month of love isn\u2019t over yet, so we\u2019re here to help you have your best self-love glow-up! 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