{"id":5413,"date":"2022-01-12T10:33:38","date_gmt":"2022-01-12T18:33:38","guid":{"rendered":"https:\/\/itan.com\/?p=5413"},"modified":"2023-05-17T16:29:41","modified_gmt":"2023-05-17T23:29:41","slug":"itan-best-2022","status":"publish","type":"post","link":"https:\/\/itan.com\/itan-tips\/itan-best-2022\/","title":{"rendered":"10 Things You can do to Make 2022 Your Best Year Yet"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">We know not everybody likes \u2018New Year&#8217;s resolutions\u2019 but a list of ways to make your year better can\u2019t hurt! We\u2019ve compiled a variety of different ways to make 2022 your best year yet.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>1. Take More Photos<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Nobody ever regretted taking too many photos! Even mundane activities and days deserve documentation. So pick up your phone, camera or disposable camera and start snapping away! We promise it\u2019ll be one of the best decisions you\u2019ll make today.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>2. Start Journaling<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Journaling is an amazing way to release pent up thoughts- good and bad. It\u2019s therapeutic to vent to nobody and leave all your emotions on a page. It can also be a creative way to store any lists, thoughts and memories you might have. You can simply keep a digital journal on your laptop, or have a hard-copy to decorate and draw in.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>3. Go on More Walks<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Walking is not only an amazing form of exercise, it\u2019s also a great way to explore your neighborhood and have some time to yourself! Put in your earbuds and turn on your newest favorite album or podcast, and just enjoy your surroundings.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>4. Adopt a Pet<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">This one might be slightly more of a commitment than the others on this list, but hear us out! Now that a lot of us are working from home, a pet is a great way to have companionship during the alone hours. Even if you don\u2019t work from home, having a furry friend to go home to seems like a great idea to us!\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>5. Go Screen-Free for a Week<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">We know this isn\u2019t plausible for a lot of people (and probably not ideal for most) but taking some time away from your screens is so beneficial! It\u2019s easy to be buried in seeing what your friends are up to on Instagram, or trying the newest TikTok trend but taking some time away from a social media life and focusing on a more social life is never a bad idea.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>6. Learn Another Language<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">2022 is the year to brush up on that language you \u2018learned\u2019 in high school- or just attempt to learn a new language from scratch! You\u2019ll be more knowledgeable, have a new activity and you\u2019ll thank yourself when you end up traveling somewhere that speaks the language!\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>7. Invest in Yourself<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, this one is ambiguous but we think it\u2019s so important to invest in yourself! Whether this means treating yourself to new jewelry every once in a while, or funding your own dance classes, it\u2019s so important to encourage yourself to become the person you want to be.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>8. Pick Up a Hobby<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">2022 is the year of talent and ambition! Make some time in your day to start learning a new hobby. You can learn to crochet, paint, dance or sew! Whatever you choose, you\u2019re guaranteed to keep busy AND have a new party trick.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>9. Take Yourself on Dates<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">This goes hand in hand with investing in yourself- getting to know yourself and learning how to be by yourself is a great way to encourage independence and self-growth. Treating yourself to a nice meal or activity every once in a while is a wonderful way to spend your 2022!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>10. Develop a Routine<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Spend this year figuring out what routine works best for you! Whether this is an exercise routine, skincare routine or even a day-to-day agenda, finding a routine will make your life just that much easier.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make your beauty routine easier at iTAN! We offer Sun, Spray &amp; Spa services that will leave you feeling beautiful, bronzed and relaxed. Find your nearest iTAN <\/span><a href=\"https:\/\/itan.com\/locations\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We know not everybody likes \u2018New Year&#8217;s resolutions\u2019 but a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[66],"tags":[],"class_list":["post-5413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-itan-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Things You can do to Make 2022 Your Best Year Yet | iTAN<\/title>\n<meta name=\"description\" content=\"We know not everybody likes \u2018New Year&#039;s resolutions\u2019 but a list of ways to make your year better can\u2019t hurt! 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We\u2019ve compiled a variety\" \/>\n<meta property=\"og:url\" content=\"https:\/\/itan.com\/itan-tips\/itan-best-2022\/\" \/>\n<meta property=\"og:site_name\" content=\"iTAN\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-12T18:33:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-17T23:29:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/itan.com\/wp-content\/uploads\/2022\/01\/Untitled-design-5-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jamie Paris\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@iTANSunSpraySpa\" \/>\n<meta name=\"twitter:site\" content=\"@iTANSunSpraySpa\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jamie Paris\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/itan.com\/itan-tips\/itan-best-2022\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/itan.com\/itan-tips\/itan-best-2022\/\"},\"author\":{\"name\":\"Jamie Paris\",\"@id\":\"https:\/\/itan.com\/#\/schema\/person\/69d4ebd673bf6d10c69f2f7650b51f50\"},\"headline\":\"10 Things You can do to Make 2022 Your Best Year Yet\",\"datePublished\":\"2022-01-12T18:33:38+00:00\",\"dateModified\":\"2023-05-17T23:29:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/itan.com\/itan-tips\/itan-best-2022\/\"},\"wordCount\":628,\"publisher\":{\"@id\":\"https:\/\/itan.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/itan.com\/itan-tips\/itan-best-2022\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/itan.com\/wp-content\/uploads\/2022\/01\/Untitled-design-5.png\",\"articleSection\":[\"iTAN Tips\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/itan.com\/itan-tips\/itan-best-2022\/\",\"url\":\"https:\/\/itan.com\/itan-tips\/itan-best-2022\/\",\"name\":\"10 Things You can do to Make 2022 Your Best Year Yet | iTAN\",\"isPartOf\":{\"@id\":\"https:\/\/itan.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/itan.com\/itan-tips\/itan-best-2022\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/itan.com\/itan-tips\/itan-best-2022\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/itan.com\/wp-content\/uploads\/2022\/01\/Untitled-design-5.png\",\"datePublished\":\"2022-01-12T18:33:38+00:00\",\"dateModified\":\"2023-05-17T23:29:41+00:00\",\"description\":\"We know not everybody likes \u2018New Year's resolutions\u2019 but a list of ways to make your year better can\u2019t hurt! 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