{"id":5409,"date":"2021-12-30T16:39:52","date_gmt":"2021-12-31T00:39:52","guid":{"rendered":"https:\/\/itan.com\/?p=5409"},"modified":"2023-05-17T16:29:41","modified_gmt":"2023-05-17T23:29:41","slug":"itan-new-years-resolutions","status":"publish","type":"post","link":"https:\/\/itan.com\/beauty-tips\/itan-new-years-resolutions\/","title":{"rendered":"New Year’s Resolutions You Can Actually Keep"},"content":{"rendered":"

It\u2019s almost 2022, which means New Year, new YOU! We\u2019ve come up with a list of New Year\u2019s resolutions that (we promise) aren\u2019t difficult to keep, but will still help to make you your best self.\u00a0<\/span><\/p>\n

 <\/p>\n

1. Move Your Body Every Day<\/span><\/h3>\n

This one is simple- whether it\u2019s a 5:00am trip to the gym, stretching or jogging, it\u2019s super important to move your body! It\u2019ll help increase your health and mood.\u00a0<\/span><\/p>\n

 <\/p>\n

2. Drink a Gallon of Water Daily<\/span><\/h3>\n

We admit, this one is slightly more challenging. A gallon of water does seem like a pretty impossible feat, but we promise it\u2019ll be worth it! Keep a bottle of water next to your desk, or in your car and the gallon will go by quickly. It\u2019s so, so important to stay hydrated!<\/span><\/p>\n

If you want to bump your hydration to the next level, visit iTAN and try our <\/span>Hydration Station<\/span><\/a>! It promotes hydration and enhances the results of your Sun or Spray tan!<\/span><\/p>\n

 <\/p>\n

3. Call a Friend at Least Once Per Week<\/span><\/h3>\n

Sometimes with our busy lives, it\u2019s easy to forget to keep in touch with friends and family, especially the ones who live farther away. Calling a friend at least once a week will help boost your own happiness, and is a simple way to remind your friends how much you care for them.\u00a0<\/span><\/p>\n

 <\/p>\n

4. Volunteer<\/span><\/h3>\n

Develop a sense of community in 2022 by volunteering around your neighborhood! You\u2019ll be helping out your neighbors AND getting to know the area you live in. It\u2019s a win-win!<\/span><\/p>\n

 <\/p>\n

5. Travel Somewhere New<\/span><\/h3>\n

We think traveling is one of the best ways to reset your mind- and have fun while doing it! Whether your version of traveling is exploring a city 20 minutes from your house or visiting a foreign country, you\u2019re bound to create adventure and memories.\u00a0<\/span><\/p>\n

 <\/p>\n

6. Read 6 Books for Fun<\/span><\/h3>\n

You heard us right- for fun! It doesn\u2019t count when you\u2019re required to read. So do some digging and discover what genres you love<\/a>! Whether it\u2019s a self-help book or a fantasy novel, books are a great way to wind down and enrich your brain.\u00a0<\/span><\/p>\n

 <\/p>\n

Remember to visit your nearest iTAN<\/a> for Sun, Spray & Spa services to enhance your 2022 even more!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s almost 2022, which means New Year, new YOU! We\u2019ve […]<\/p>\n","protected":false},"author":3,"featured_media":5410,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tips"],"yoast_head":"\nNew Year's Resolutions You Can Actually Keep | iTAN<\/title>\n<meta name=\"description\" content=\"It\u2019s almost 2022, which means New Year, new YOU! 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