{"id":3398,"date":"2019-11-18T11:39:54","date_gmt":"2019-11-18T19:39:54","guid":{"rendered":"https:\/\/itan.com\/?p=3398"},"modified":"2023-05-17T16:41:21","modified_gmt":"2023-05-17T23:41:21","slug":"detox-at-itan","status":"publish","type":"post","link":"https:\/\/itan.com\/beauty-tips\/detox-at-itan\/","title":{"rendered":"5 Ways to Detox at iTAN"},"content":{"rendered":"

After reality sets in and Thanksgiving and family get-togethers have come to an end (for now), it\u2019s time we give our body a detox. This doesn\u2019t mean we have to do anything too extreme. Incorporate these simple steps into your daily routine for a holiday detox to look and feel your best!<\/span><\/p>\n

1. Diet and Detox<\/h3>\n

Now it\u2019s time to focus on healthy fats and cut out the sugar, dairy and caffeine that\u2019s been holding us over. Meal prepping<\/a> is a great way to ensure a healthy diet and avoid making unhealthy fast food decisions.<\/span>\u00a0<\/span><\/p>\n

One of our favorite Spa services to pair with your healthy diet changes is the<\/span> FIT Bodywrap<\/span><\/a>. The FIT Bodywrap helps to promote weight management, pain management and detoxification. Perfect for after the holidays!<\/span><\/p>\n

2. Exercise<\/h3>\n

Get the endorphins going by doing some cardiovascular or high intensity-based workouts first thing in the morning. This will help you slowly get back into your exercise routine and help rid your body of toxins through sweat.<\/span><\/p>\n

3. Hydration<\/h3>\n

Drinking water is a great way to detox! It helps flush out toxins and promote digestion. To ensure your body is getting the hydration it needs, make sure you\u2019re actively drinking eight cups of water a day. Stop by your nearest<\/span> iTAN<\/span><\/a> salon to relax and unplug in the<\/span> Hydration Station<\/span><\/a> that uses vitamin infused steam to promote hydration and reduce cellulite.<\/span><\/p>\n

4. Morning routine<\/h3>\n

How you begin your morning sets the tone for the rest of your day.\u00a0 An easy morning routine to adopt starts with warm lemon water; the lemon kick starts digestion and your metabolism, and helps flush the liver.<\/span><\/p>\n

5. Detoxifying Mask<\/h3>\n

After taking care of your body, make sure you take care of your face, too! Indulging in too many sweets or dairy over the holidays can make your skin more prone to breakouts. A detoxifying face mask can help relieve any problem areas.<\/span><\/p>\n

Give your skin an extra treat with a<\/span> Photo Facial<\/span><\/a> at<\/span> iTAN<\/span><\/a>. The Photo Facial uses an LED system that helps stimulate collagen and elastin production, and promotes circulation. You\u2019ll be glowing all the way into the New Year!<\/span><\/p>\n

And there you have it, #iTANfan! Stop by any of<\/span> iTAN\u2019s 34 salon locations<\/span><\/a> to learn more about the different Sun, Spray & Spa services that will help you achieve the best you!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

After reality sets in and Thanksgiving and family get-togethers have […]<\/p>\n","protected":false},"author":3,"featured_media":3399,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[96,97],"class_list":["post-3398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tips","tag-detox","tag-wellness"],"yoast_head":"\n5 Ways to Detox at iTAN | iTAN<\/title>\n<meta name=\"description\" content=\"After reality sets in and Thanksgiving and family get-togethers have come to an end (for now), it\u2019s time we give our body a detox. Incorporate these simple steps into your daily routine to look and feel your best!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/itan.com\/beauty-tips\/detox-at-itan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways to Detox at iTAN | iTAN\" \/>\n<meta property=\"og:description\" content=\"After reality sets in and Thanksgiving and family get-togethers have come to an end (for now), it\u2019s time we give our body a detox. Incorporate these simple steps into your daily routine to look and feel your best!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/itan.com\/beauty-tips\/detox-at-itan\/\" \/>\n<meta property=\"og:site_name\" content=\"iTAN\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-18T19:39:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-17T23:41:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/itan.com\/wp-content\/uploads\/2019\/11\/form-w0YIvob3LlI-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1068\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jamie Paris\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@iTANSunSpraySpa\" \/>\n<meta name=\"twitter:site\" content=\"@iTANSunSpraySpa\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jamie Paris\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/itan.com\/beauty-tips\/detox-at-itan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/itan.com\/beauty-tips\/detox-at-itan\/\"},\"author\":{\"name\":\"Jamie Paris\",\"@id\":\"https:\/\/itan.com\/#\/schema\/person\/69d4ebd673bf6d10c69f2f7650b51f50\"},\"headline\":\"5 Ways to Detox at iTAN\",\"datePublished\":\"2019-11-18T19:39:54+00:00\",\"dateModified\":\"2023-05-17T23:41:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/itan.com\/beauty-tips\/detox-at-itan\/\"},\"wordCount\":397,\"publisher\":{\"@id\":\"https:\/\/itan.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/itan.com\/beauty-tips\/detox-at-itan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/itan.com\/wp-content\/uploads\/2019\/11\/form-w0YIvob3LlI-unsplash.jpg\",\"keywords\":[\"detox\",\"wellness\"],\"articleSection\":[\"Beauty Tips\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/itan.com\/beauty-tips\/detox-at-itan\/\",\"url\":\"https:\/\/itan.com\/beauty-tips\/detox-at-itan\/\",\"name\":\"5 Ways to Detox at iTAN | iTAN\",\"isPartOf\":{\"@id\":\"https:\/\/itan.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/itan.com\/beauty-tips\/detox-at-itan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/itan.com\/beauty-tips\/detox-at-itan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/itan.com\/wp-content\/uploads\/2019\/11\/form-w0YIvob3LlI-unsplash.jpg\",\"datePublished\":\"2019-11-18T19:39:54+00:00\",\"dateModified\":\"2023-05-17T23:41:21+00:00\",\"description\":\"After reality sets in and Thanksgiving and family get-togethers have come to an end (for now), it\u2019s time we give our body a detox. Incorporate these simple steps into your daily routine to look and feel your best!\",\"breadcrumb\":{\"@id\":\"https:\/\/itan.com\/beauty-tips\/detox-at-itan\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/itan.com\/beauty-tips\/detox-at-itan\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/itan.com\/beauty-tips\/detox-at-itan\/#primaryimage\",\"url\":\"https:\/\/itan.com\/wp-content\/uploads\/2019\/11\/form-w0YIvob3LlI-unsplash.jpg\",\"contentUrl\":\"https:\/\/itan.com\/wp-content\/uploads\/2019\/11\/form-w0YIvob3LlI-unsplash.jpg\",\"width\":1600,\"height\":1068,\"caption\":\"5 Ways to Detox at iTAN\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/itan.com\/beauty-tips\/detox-at-itan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/itan.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Ways to Detox at iTAN\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/itan.com\/#website\",\"url\":\"https:\/\/itan.com\/\",\"name\":\"iTAN\",\"description\":\"Sun Spray Spa\",\"publisher\":{\"@id\":\"https:\/\/itan.com\/#organization\"},\"alternateName\":\"iTan Sun Spray Spa\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/itan.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/itan.com\/#organization\",\"name\":\"iTAN Sun Spray Spa\",\"alternateName\":\"iTAN\",\"url\":\"https:\/\/itan.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/itan.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/itan.com\/wp-content\/uploads\/2018\/09\/iTAN-Logo-Image-001-02.png\",\"contentUrl\":\"https:\/\/itan.com\/wp-content\/uploads\/2018\/09\/iTAN-Logo-Image-001-02.png\",\"width\":170,\"height\":70,\"caption\":\"iTAN Sun Spray Spa\"},\"image\":{\"@id\":\"https:\/\/itan.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/iTANSunSpraySpa\",\"https:\/\/www.instagram.com\/itansunsprayspa\/\",\"https:\/\/www.indeed.com\/cmp\/Itan-Sun-Spray-Spa\",\"https:\/\/www.tiktok.com\/@itansunsprayspa\",\"https:\/\/www.pinterest.com\/itansunsprayspa\/\",\"https:\/\/www.youtube.com\/@iTANSunSpraySpa\",\"https:\/\/www.zoominfo.com\/c\/itan-sun-spray-spa\/354321662\",\"https:\/\/www.glassdoor.com\/Overview\/Working-at-iTAN-Sun-Spray-Spa-EI_IE1006334.11,29.htm\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/itan.com\/#\/schema\/person\/69d4ebd673bf6d10c69f2f7650b51f50\",\"name\":\"Jamie Paris\",\"sameAs\":[\"https:\/\/itan.com\"],\"url\":\"https:\/\/itan.com\/author\/j_paris\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Ways to Detox at iTAN | iTAN","description":"After reality sets in and Thanksgiving and family get-togethers have come to an end (for now), it\u2019s time we give our body a detox. Incorporate these simple steps into your daily routine to look and feel your best!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/itan.com\/beauty-tips\/detox-at-itan\/","og_locale":"en_US","og_type":"article","og_title":"5 Ways to Detox at iTAN | iTAN","og_description":"After reality sets in and Thanksgiving and family get-togethers have come to an end (for now), it\u2019s time we give our body a detox. Incorporate these simple steps into your daily routine to look and feel your best!","og_url":"https:\/\/itan.com\/beauty-tips\/detox-at-itan\/","og_site_name":"iTAN","article_published_time":"2019-11-18T19:39:54+00:00","article_modified_time":"2023-05-17T23:41:21+00:00","og_image":[{"width":1600,"height":1068,"url":"https:\/\/itan.com\/wp-content\/uploads\/2019\/11\/form-w0YIvob3LlI-unsplash.jpg","type":"image\/jpeg"}],"author":"Jamie Paris","twitter_card":"summary_large_image","twitter_creator":"@iTANSunSpraySpa","twitter_site":"@iTANSunSpraySpa","twitter_misc":{"Written by":"Jamie Paris","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/itan.com\/beauty-tips\/detox-at-itan\/#article","isPartOf":{"@id":"https:\/\/itan.com\/beauty-tips\/detox-at-itan\/"},"author":{"name":"Jamie Paris","@id":"https:\/\/itan.com\/#\/schema\/person\/69d4ebd673bf6d10c69f2f7650b51f50"},"headline":"5 Ways to Detox at iTAN","datePublished":"2019-11-18T19:39:54+00:00","dateModified":"2023-05-17T23:41:21+00:00","mainEntityOfPage":{"@id":"https:\/\/itan.com\/beauty-tips\/detox-at-itan\/"},"wordCount":397,"publisher":{"@id":"https:\/\/itan.com\/#organization"},"image":{"@id":"https:\/\/itan.com\/beauty-tips\/detox-at-itan\/#primaryimage"},"thumbnailUrl":"https:\/\/itan.com\/wp-content\/uploads\/2019\/11\/form-w0YIvob3LlI-unsplash.jpg","keywords":["detox","wellness"],"articleSection":["Beauty Tips"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/itan.com\/beauty-tips\/detox-at-itan\/","url":"https:\/\/itan.com\/beauty-tips\/detox-at-itan\/","name":"5 Ways to Detox at iTAN | iTAN","isPartOf":{"@id":"https:\/\/itan.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/itan.com\/beauty-tips\/detox-at-itan\/#primaryimage"},"image":{"@id":"https:\/\/itan.com\/beauty-tips\/detox-at-itan\/#primaryimage"},"thumbnailUrl":"https:\/\/itan.com\/wp-content\/uploads\/2019\/11\/form-w0YIvob3LlI-unsplash.jpg","datePublished":"2019-11-18T19:39:54+00:00","dateModified":"2023-05-17T23:41:21+00:00","description":"After reality sets in and Thanksgiving and family get-togethers have come to an end (for now), it\u2019s time we give our body a detox. Incorporate these simple steps into your daily routine to look and feel your best!","breadcrumb":{"@id":"https:\/\/itan.com\/beauty-tips\/detox-at-itan\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/itan.com\/beauty-tips\/detox-at-itan\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/itan.com\/beauty-tips\/detox-at-itan\/#primaryimage","url":"https:\/\/itan.com\/wp-content\/uploads\/2019\/11\/form-w0YIvob3LlI-unsplash.jpg","contentUrl":"https:\/\/itan.com\/wp-content\/uploads\/2019\/11\/form-w0YIvob3LlI-unsplash.jpg","width":1600,"height":1068,"caption":"5 Ways to Detox at iTAN"},{"@type":"BreadcrumbList","@id":"https:\/\/itan.com\/beauty-tips\/detox-at-itan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/itan.com\/"},{"@type":"ListItem","position":2,"name":"5 Ways to Detox at iTAN"}]},{"@type":"WebSite","@id":"https:\/\/itan.com\/#website","url":"https:\/\/itan.com\/","name":"iTAN","description":"Sun Spray Spa","publisher":{"@id":"https:\/\/itan.com\/#organization"},"alternateName":"iTan Sun Spray Spa","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/itan.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/itan.com\/#organization","name":"iTAN Sun Spray Spa","alternateName":"iTAN","url":"https:\/\/itan.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/itan.com\/#\/schema\/logo\/image\/","url":"https:\/\/itan.com\/wp-content\/uploads\/2018\/09\/iTAN-Logo-Image-001-02.png","contentUrl":"https:\/\/itan.com\/wp-content\/uploads\/2018\/09\/iTAN-Logo-Image-001-02.png","width":170,"height":70,"caption":"iTAN Sun Spray Spa"},"image":{"@id":"https:\/\/itan.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/iTANSunSpraySpa","https:\/\/www.instagram.com\/itansunsprayspa\/","https:\/\/www.indeed.com\/cmp\/Itan-Sun-Spray-Spa","https:\/\/www.tiktok.com\/@itansunsprayspa","https:\/\/www.pinterest.com\/itansunsprayspa\/","https:\/\/www.youtube.com\/@iTANSunSpraySpa","https:\/\/www.zoominfo.com\/c\/itan-sun-spray-spa\/354321662","https:\/\/www.glassdoor.com\/Overview\/Working-at-iTAN-Sun-Spray-Spa-EI_IE1006334.11,29.htm"]},{"@type":"Person","@id":"https:\/\/itan.com\/#\/schema\/person\/69d4ebd673bf6d10c69f2f7650b51f50","name":"Jamie Paris","sameAs":["https:\/\/itan.com"],"url":"https:\/\/itan.com\/author\/j_paris\/"}]}},"_links":{"self":[{"href":"https:\/\/itan.com\/wp-json\/wp\/v2\/posts\/3398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itan.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itan.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itan.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/itan.com\/wp-json\/wp\/v2\/comments?post=3398"}],"version-history":[{"count":0,"href":"https:\/\/itan.com\/wp-json\/wp\/v2\/posts\/3398\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/itan.com\/wp-json\/wp\/v2\/media\/3399"}],"wp:attachment":[{"href":"https:\/\/itan.com\/wp-json\/wp\/v2\/media?parent=3398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itan.com\/wp-json\/wp\/v2\/categories?post=3398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itan.com\/wp-json\/wp\/v2\/tags?post=3398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}