{"id":3146,"date":"2019-09-16T11:03:26","date_gmt":"2019-09-16T18:03:26","guid":{"rendered":"https:\/\/itan.com\/?p=3146"},"modified":"2023-05-17T16:41:23","modified_gmt":"2023-05-17T23:41:23","slug":"look-your-best","status":"publish","type":"post","link":"https:\/\/itan.com\/beauty-tips\/look-your-best\/","title":{"rendered":"4 Ways to Look Your Best as Summer Comes to a Close"},"content":{"rendered":"

As we transition out of summer into snugglier weather, it\u2019s super important that we continue to do things that make us happy.<\/span><\/p>\n

And I think we can all agree that a home-cooked meal is guaranteed to please. But comfort food doesn\u2019t always mean heavy or greasy. You can make healthy meals that fuel your body and detoxify your body in the most delicious way possible after summer and beyond.<\/span><\/p>\n

I know there are a lot of fad diets right now. From keto to vegan to paleo\u2014 seems like everyone\u2019s got an opinion. But the truth is that food is medicine.<\/span><\/p>\n

If you\u2019ve got issues with sleep, anxiety, digestion, or skin flare ups\u2014 what you need is a solid detox.<\/span><\/p>\n

Your body is well equipped to purge itself of toxins that are horrible for your daily life and long-term health. But any time you feel, \u201coff\u201d you can always eat specific foods that help your detoxification operate to its highest capacity.<\/span><\/p>\n

There are pretty much no rules when it comes to a gentle supporting detox. But if you\u2019re looking to get the best results this summer:<\/span><\/p>\n

#1 Cut triggers<\/b>\u00a0<\/span><\/h3>\n

Sometimes we don\u2019t even know that we are sensitive to foods. When you start to eat healthier, it\u2019s most effective when you cut out things like: processed foods, refined sugar, alcohol, dairy and wheat.<\/span><\/p>\n

I know that\u2019s <\/span>a lot<\/span><\/i> to give up at once. But you can do it in increments and as your lifestyle allows.<\/span><\/p>\n

#2 Add as many leafy greens to your diet as humanly possible<\/b><\/h3>\n

Leafy greans like: kale, lettuce, spinach, collard greens, and cabbage are packed with vitamins and trace minerals that your body desperately needs to function well.<\/span><\/p>\n

In addition to the nutritive punch, these green friends help you get rid of fat by helping you change that fat into energy! So not only are you lookin\u2019 great, you\u2019ll feel more energized!<\/span><\/p>\n

#3 Support your detox with herbal teas<\/b><\/h3>\n

Did you know that green tea boosts your metabolism <\/span>and <\/span><\/i>protects your organs? When you add digestive aids like ginger or peppermint, green tea becomes the ultimate detox tea!<\/span><\/p>\n

#4 Treat yourself<\/b><\/h3>\n

\u00a0<\/span>Just because you\u2019re trying to better yourself does <\/span>not<\/span><\/i> mean that you can\u2019t enjoy doing it.<\/span><\/p>\n

On top of doing your best to feel amazing <\/span>internally<\/span><\/i>, you should definitely treat yourself to iTAN\u2019s wellness services. They\u2019re relaxing and scientifically proven to help you on your journey toward healthy living.<\/span><\/p>\n

The FIT Bodywrap helps you lose weight by raising your internal temp\u2014causing you to burn calories and fat via sweat without the workout. Its infrared system boosts your metabolism and cleanses the body of toxins which leads to long-lasting benefits like: balanced moods, clear skin, better digestion and boosted energy.<\/span><\/p>\n

Combining any of these 4 amazing options is guaranteed to get you feeling and looking amazing as the summer ends.<\/span><\/p>\n

Use this store<\/span> locator<\/span><\/a> to find your closest iTAN today!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

As we transition out of summer into snugglier weather, it\u2019s […]<\/p>\n","protected":false},"author":3,"featured_media":3147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[67],"class_list":["post-3146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tips","tag-beauty"],"yoast_head":"\n4 Ways to Look Your Best as Summer Comes to a Close | iTAN<\/title>\n<meta name=\"description\" content=\"As we transition out of summer into snugglier weather, it\u2019s super important that we continue to do things that make us happy.And I think we can all agree that a homecooked meal is guaranteed to please. But comfort food doesn\u2019t always mean heavy or greasy. You can make healthy meals that fuel your body and detoxify your body in the most delicious way possible.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/itan.com\/beauty-tips\/look-your-best\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Ways to Look Your Best as Summer Comes to a Close | iTAN\" \/>\n<meta property=\"og:description\" content=\"As we transition out of summer into snugglier weather, it\u2019s super important that we continue to do things that make us happy.And I think we can all agree that a homecooked meal is guaranteed to please. But comfort food doesn\u2019t always mean heavy or greasy. You can make healthy meals that fuel your body and detoxify your body in the most delicious way possible.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/itan.com\/beauty-tips\/look-your-best\/\" \/>\n<meta property=\"og:site_name\" content=\"iTAN\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-16T18:03:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-17T23:41:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/itan.com\/wp-content\/uploads\/2019\/09\/beautiful-beauty-enjoyment-2257940.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jamie Paris\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@iTANSunSpraySpa\" \/>\n<meta name=\"twitter:site\" content=\"@iTANSunSpraySpa\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jamie Paris\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/itan.com\/beauty-tips\/look-your-best\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/itan.com\/beauty-tips\/look-your-best\/\"},\"author\":{\"name\":\"Jamie Paris\",\"@id\":\"https:\/\/itan.com\/#\/schema\/person\/69d4ebd673bf6d10c69f2f7650b51f50\"},\"headline\":\"4 Ways to Look Your Best as Summer Comes to a Close\",\"datePublished\":\"2019-09-16T18:03:26+00:00\",\"dateModified\":\"2023-05-17T23:41:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/itan.com\/beauty-tips\/look-your-best\/\"},\"wordCount\":503,\"publisher\":{\"@id\":\"https:\/\/itan.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/itan.com\/beauty-tips\/look-your-best\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/itan.com\/wp-content\/uploads\/2019\/09\/beautiful-beauty-enjoyment-2257940.jpg\",\"keywords\":[\"beauty\"],\"articleSection\":[\"Beauty Tips\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/itan.com\/beauty-tips\/look-your-best\/\",\"url\":\"https:\/\/itan.com\/beauty-tips\/look-your-best\/\",\"name\":\"4 Ways to Look Your Best as Summer Comes to a Close | iTAN\",\"isPartOf\":{\"@id\":\"https:\/\/itan.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/itan.com\/beauty-tips\/look-your-best\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/itan.com\/beauty-tips\/look-your-best\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/itan.com\/wp-content\/uploads\/2019\/09\/beautiful-beauty-enjoyment-2257940.jpg\",\"datePublished\":\"2019-09-16T18:03:26+00:00\",\"dateModified\":\"2023-05-17T23:41:23+00:00\",\"description\":\"As we transition out of summer into snugglier weather, it\u2019s super important that we continue to do things that make us happy.And I think we can all agree that a homecooked meal is guaranteed to please. But comfort food doesn\u2019t always mean heavy or greasy. You can make healthy meals that fuel your body and detoxify your body in the most delicious way possible.\",\"breadcrumb\":{\"@id\":\"https:\/\/itan.com\/beauty-tips\/look-your-best\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/itan.com\/beauty-tips\/look-your-best\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/itan.com\/beauty-tips\/look-your-best\/#primaryimage\",\"url\":\"https:\/\/itan.com\/wp-content\/uploads\/2019\/09\/beautiful-beauty-enjoyment-2257940.jpg\",\"contentUrl\":\"https:\/\/itan.com\/wp-content\/uploads\/2019\/09\/beautiful-beauty-enjoyment-2257940.jpg\",\"width\":1600,\"height\":1067,\"caption\":\"4 Ways to Look Your Best as Summer Comes to a Close\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/itan.com\/beauty-tips\/look-your-best\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/itan.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"4 Ways to Look Your Best as Summer Comes to a Close\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/itan.com\/#website\",\"url\":\"https:\/\/itan.com\/\",\"name\":\"iTAN\",\"description\":\"Sun Spray Spa\",\"publisher\":{\"@id\":\"https:\/\/itan.com\/#organization\"},\"alternateName\":\"iTan Sun Spray Spa\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/itan.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/itan.com\/#organization\",\"name\":\"iTAN Sun Spray Spa\",\"alternateName\":\"iTAN\",\"url\":\"https:\/\/itan.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/itan.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/itan.com\/wp-content\/uploads\/2018\/09\/iTAN-Logo-Image-001-02.png\",\"contentUrl\":\"https:\/\/itan.com\/wp-content\/uploads\/2018\/09\/iTAN-Logo-Image-001-02.png\",\"width\":170,\"height\":70,\"caption\":\"iTAN Sun Spray Spa\"},\"image\":{\"@id\":\"https:\/\/itan.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/x.com\/iTANSunSpraySpa\",\"https:\/\/www.instagram.com\/itansunsprayspa\/\",\"https:\/\/www.indeed.com\/cmp\/Itan-Sun-Spray-Spa\",\"https:\/\/www.tiktok.com\/@itansunsprayspa\",\"https:\/\/www.pinterest.com\/itansunsprayspa\/\",\"https:\/\/www.youtube.com\/@iTANSunSpraySpa\",\"https:\/\/www.zoominfo.com\/c\/itan-sun-spray-spa\/354321662\",\"https:\/\/www.glassdoor.com\/Overview\/Working-at-iTAN-Sun-Spray-Spa-EI_IE1006334.11,29.htm\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/itan.com\/#\/schema\/person\/69d4ebd673bf6d10c69f2f7650b51f50\",\"name\":\"Jamie Paris\",\"sameAs\":[\"https:\/\/itan.com\"],\"url\":\"https:\/\/itan.com\/author\/j_paris\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4 Ways to Look Your Best as Summer Comes to a Close | iTAN","description":"As we transition out of summer into snugglier weather, it\u2019s super important that we continue to do things that make us happy.And I think we can all agree that a homecooked meal is guaranteed to please. But comfort food doesn\u2019t always mean heavy or greasy. You can make healthy meals that fuel your body and detoxify your body in the most delicious way possible.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/itan.com\/beauty-tips\/look-your-best\/","og_locale":"en_US","og_type":"article","og_title":"4 Ways to Look Your Best as Summer Comes to a Close | iTAN","og_description":"As we transition out of summer into snugglier weather, it\u2019s super important that we continue to do things that make us happy.And I think we can all agree that a homecooked meal is guaranteed to please. But comfort food doesn\u2019t always mean heavy or greasy. You can make healthy meals that fuel your body and detoxify your body in the most delicious way possible.","og_url":"https:\/\/itan.com\/beauty-tips\/look-your-best\/","og_site_name":"iTAN","article_published_time":"2019-09-16T18:03:26+00:00","article_modified_time":"2023-05-17T23:41:23+00:00","og_image":[{"width":1600,"height":1067,"url":"https:\/\/itan.com\/wp-content\/uploads\/2019\/09\/beautiful-beauty-enjoyment-2257940.jpg","type":"image\/jpeg"}],"author":"Jamie Paris","twitter_card":"summary_large_image","twitter_creator":"@iTANSunSpraySpa","twitter_site":"@iTANSunSpraySpa","twitter_misc":{"Written by":"Jamie Paris","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/itan.com\/beauty-tips\/look-your-best\/#article","isPartOf":{"@id":"https:\/\/itan.com\/beauty-tips\/look-your-best\/"},"author":{"name":"Jamie Paris","@id":"https:\/\/itan.com\/#\/schema\/person\/69d4ebd673bf6d10c69f2f7650b51f50"},"headline":"4 Ways to Look Your Best as Summer Comes to a Close","datePublished":"2019-09-16T18:03:26+00:00","dateModified":"2023-05-17T23:41:23+00:00","mainEntityOfPage":{"@id":"https:\/\/itan.com\/beauty-tips\/look-your-best\/"},"wordCount":503,"publisher":{"@id":"https:\/\/itan.com\/#organization"},"image":{"@id":"https:\/\/itan.com\/beauty-tips\/look-your-best\/#primaryimage"},"thumbnailUrl":"https:\/\/itan.com\/wp-content\/uploads\/2019\/09\/beautiful-beauty-enjoyment-2257940.jpg","keywords":["beauty"],"articleSection":["Beauty Tips"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/itan.com\/beauty-tips\/look-your-best\/","url":"https:\/\/itan.com\/beauty-tips\/look-your-best\/","name":"4 Ways to Look Your Best as Summer Comes to a Close | iTAN","isPartOf":{"@id":"https:\/\/itan.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/itan.com\/beauty-tips\/look-your-best\/#primaryimage"},"image":{"@id":"https:\/\/itan.com\/beauty-tips\/look-your-best\/#primaryimage"},"thumbnailUrl":"https:\/\/itan.com\/wp-content\/uploads\/2019\/09\/beautiful-beauty-enjoyment-2257940.jpg","datePublished":"2019-09-16T18:03:26+00:00","dateModified":"2023-05-17T23:41:23+00:00","description":"As we transition out of summer into snugglier weather, it\u2019s super important that we continue to do things that make us happy.And I think we can all agree that a homecooked meal is guaranteed to please. But comfort food doesn\u2019t always mean heavy or greasy. You can make healthy meals that fuel your body and detoxify your body in the most delicious way possible.","breadcrumb":{"@id":"https:\/\/itan.com\/beauty-tips\/look-your-best\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/itan.com\/beauty-tips\/look-your-best\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/itan.com\/beauty-tips\/look-your-best\/#primaryimage","url":"https:\/\/itan.com\/wp-content\/uploads\/2019\/09\/beautiful-beauty-enjoyment-2257940.jpg","contentUrl":"https:\/\/itan.com\/wp-content\/uploads\/2019\/09\/beautiful-beauty-enjoyment-2257940.jpg","width":1600,"height":1067,"caption":"4 Ways to Look Your Best as Summer Comes to a Close"},{"@type":"BreadcrumbList","@id":"https:\/\/itan.com\/beauty-tips\/look-your-best\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/itan.com\/"},{"@type":"ListItem","position":2,"name":"4 Ways to Look Your Best as Summer Comes to a Close"}]},{"@type":"WebSite","@id":"https:\/\/itan.com\/#website","url":"https:\/\/itan.com\/","name":"iTAN","description":"Sun Spray Spa","publisher":{"@id":"https:\/\/itan.com\/#organization"},"alternateName":"iTan Sun Spray Spa","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/itan.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/itan.com\/#organization","name":"iTAN Sun Spray Spa","alternateName":"iTAN","url":"https:\/\/itan.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/itan.com\/#\/schema\/logo\/image\/","url":"https:\/\/itan.com\/wp-content\/uploads\/2018\/09\/iTAN-Logo-Image-001-02.png","contentUrl":"https:\/\/itan.com\/wp-content\/uploads\/2018\/09\/iTAN-Logo-Image-001-02.png","width":170,"height":70,"caption":"iTAN Sun Spray Spa"},"image":{"@id":"https:\/\/itan.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/iTANSunSpraySpa","https:\/\/www.instagram.com\/itansunsprayspa\/","https:\/\/www.indeed.com\/cmp\/Itan-Sun-Spray-Spa","https:\/\/www.tiktok.com\/@itansunsprayspa","https:\/\/www.pinterest.com\/itansunsprayspa\/","https:\/\/www.youtube.com\/@iTANSunSpraySpa","https:\/\/www.zoominfo.com\/c\/itan-sun-spray-spa\/354321662","https:\/\/www.glassdoor.com\/Overview\/Working-at-iTAN-Sun-Spray-Spa-EI_IE1006334.11,29.htm"]},{"@type":"Person","@id":"https:\/\/itan.com\/#\/schema\/person\/69d4ebd673bf6d10c69f2f7650b51f50","name":"Jamie Paris","sameAs":["https:\/\/itan.com"],"url":"https:\/\/itan.com\/author\/j_paris\/"}]}},"_links":{"self":[{"href":"https:\/\/itan.com\/wp-json\/wp\/v2\/posts\/3146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itan.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itan.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itan.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/itan.com\/wp-json\/wp\/v2\/comments?post=3146"}],"version-history":[{"count":0,"href":"https:\/\/itan.com\/wp-json\/wp\/v2\/posts\/3146\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/itan.com\/wp-json\/wp\/v2\/media\/3147"}],"wp:attachment":[{"href":"https:\/\/itan.com\/wp-json\/wp\/v2\/media?parent=3146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itan.com\/wp-json\/wp\/v2\/categories?post=3146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itan.com\/wp-json\/wp\/v2\/tags?post=3146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}