{"id":3134,"date":"2019-09-10T11:57:23","date_gmt":"2019-09-10T18:57:23","guid":{"rendered":"https:\/\/itan.com\/?p=3134"},"modified":"2023-05-17T16:41:24","modified_gmt":"2023-05-17T23:41:24","slug":"fall-anti-aging-tips","status":"publish","type":"post","link":"https:\/\/itan.com\/beauty-tips\/fall-anti-aging-tips\/","title":{"rendered":"Top 5 Anti-Aging Tips for Fall"},"content":{"rendered":"

Fall is here, and the change in seasons means changes in your skin, too. Don\u2019t worry, we\u2019re here to help you preserve that youthful glow with a fabulous anti-aging routine! While we can\u2019t stop the clock, we can minimize its impact on our skin.\u00a0<\/span><\/p>\n

Here is our guide to anti-aging tips and a glowing fall look:<\/span><\/p>\n

You Are What You Eat<\/b><\/h3>\n

We\u2019ve all heard the saying, \u2018you are what you eat!\u2019 If you want your skin to look good on the outside, you must feed it with good things on the inside. Incorporate these foods into your everyday diet and reap the rewards.<\/span><\/p>\n

1. Avocados<\/b><\/p>\n

A superfood \u201cfruit,\u201d avocados are a great source of vitamins E and C, which support radiant skin, reduce skin inflammation and stimulate collagen production.<\/span><\/p>\n

2. Tuna, Salmon & Sardines<\/b><\/p>\n

Fish that\u2019s rich in Omega-3<\/a> fatty acids keep skin supple and looking youthful.<\/span><\/p>\n

3. Mangoes, Papaya and Apricots<\/b><\/p>\n

Rich in pigments called carotenoids, these colorful fruits help improve skin tone through their pro-vitamin A activity.<\/span><\/p>\n

Spa Day? Yes, Please.<\/b><\/h3>\n

At iTAN, we offer different Spa service options for looking and feeling your best.<\/span><\/b><\/p>\n

1. Beauty Angel<\/b><\/a><\/p>\n

The Beauty Angel is a full-body beauty light that features a Vibra Shape exercise platform designed to help build collagen while improving complexion and smoothing fine lines. The perfect anti-aging service!<\/span><\/b><\/p>\n

2. Photo Facial<\/b><\/a><\/p>\n

The Photo Facial utilizes an LED system that emits amber, red and infrared light to stimulate collagen and elastin production and promote circulation. The Photo Facial firms and tones the delicate skin on the face and neck, reduces fine lines, wrinkles and pore size, all while smoothing skin imperfections. Hello, baby soft skin!<\/span><\/b><\/p>\n

3. Hydration Station<\/b><\/a><\/p>\n

The Hydration Station promotes hydration and reduces cellulite. The vitamin infused steam in the Hydration Station moisturizes your skin, promoting a gorgeous, youthful glow!<\/span><\/p>\n

Squeeze in More Me-Time<\/b><\/h3>\n

Trying to de-stress as often as possible can help you enjoy a more youthful-looking complexion.<\/span><\/p>\n

1. Sleep<\/b><\/p>\n

In addition to helping us live productive lives, sleep is key to feeling and looking youthful. Ever wake up with dark circles under your eyes after a poor night\u2019s rest? The skin of a healthy sleeper is more elastic, supple and taut. The more you get a full night\u2019s sleep, the closer you\u2019ll get to that youthful glow!<\/span><\/p>\n

2. Exercise<\/b><\/p>\n

A good workout will actually help your body with the production of collagen, which helps keep your skin firm and supple.<\/span><\/p>\n

Fall in Love with Your Skin<\/b><\/h3>\n

1. Retinoid Creams<\/b><\/p>\n

The vitamin A derivatives found in retinoid creams stimulate collagen, fight wrinkles and halt acne.<\/span><\/p>\n

2. Sunscreen<\/b><\/p>\n

It\u2019s best to use sunscreen daily to keep up with your anti-aging routine. We love the Gilded Glam BB Cream Face Bronzer to help protect sensitive facial skin. Gilded Glam contains SPF 10 that helps protect against sunburn on delicate facial skin (available at<\/span> iTAN<\/span><\/a> for $49 \u2013 Sun Spray Spa iCLUB members get it for $37- click here to call a location closest to you to find out more about the Sun Spray Spa iCLUB membership<\/span><\/p>\n

Following these steps can help you live your best life and fight the signs of aging! Stop into one of our 34<\/span> iTAN salons<\/span><\/a> to learn more about our Spa services and products that can help maintain your youthful glow.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Fall is here, and the change in seasons means changes […]<\/p>\n","protected":false},"author":3,"featured_media":3135,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[84,85],"class_list":["post-3134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tips","tag-anti-aging","tag-fall"],"yoast_head":"\nTop 5 Anti-Aging Tips for Fall | iTAN<\/title>\n<meta name=\"description\" content=\"While we can\u2019t stop the clock, we can minimize its impact on our skin.\u00a0Here is our guide to anti-aging tips and a fabulous fall look:\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/itan.com\/beauty-tips\/fall-anti-aging-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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